Acquiring new tastes

So I woke up this morning and realized that I am going to do things different as the new year approaches. No, I'm not making new year resolutions , which no one ever keeps; what I need is life changes ! So I began with my dear friend's wellness plan...so far so good...I'm 3 days in, lol. I laugh but really this detox ain't a punk! Fruits and vegetables all day for 7-9 days, and cooking without salt...what negro no salt? Then my second shot at change is yoga...which I love but how long does it take to become flexible like my petite Asian instructor? Who knows? Anyway I will be tracking my progress of change weekly, shoot I don't have time for daily...